'This exercise is designed to build power, and strength by creating control. You will find that it takes a lot of energy to maintain a good rhythm and pace. Make sure you always make proper FORM a top priority. This 360 degree push up will be a good exercise to add to your program to keep you from reaching plateaus in your training program. Full workouts can be viewed at http://www.joetopiafitness.com. I offer full coaching and support along with a full program to follow with meal plans sent to you weekly. You get your own custom profile with the ability to earn points as you start to make fitness a lifestyle. That\'s my mission for you. I will coach, teach, and instruct you on how to make fitness part of your everyday life, so it becomes a lifestyle and not just a new year resolution or a seasonal hobby. I want you to know what it\'s like to feel your very best by implementing every healthy habit into your life and not focusing on just the workout or your diet. You will learn what not to focus on, and why focusing on the wrong thing will make you less successful. If you are struggling to lose weight, or you are not sure what you need to be doing to build muscle effectively, I have the answer. It’s not rocket surgery, but it’s something that the health and fitness industry does not like to talk about because it potentially be a loss of income for whom ever is saying it. I’m more concerned with letting people know the truth about health and fitness so we actually understand what it means to be healthy. First! Stop focusing on weight loss! This will burn you out and frustrate you before you even get started. Focus on being as active as possible every day for as long as you can be each day! That is the big secret no one wants to reveal to the public! It’s not so much WHAT you do, but how often and how consistent you DO it! Just moving the body, is so beneficial to your health! Now, with that being said, you should do more than just walk all day long, because we need to make sure we are strengthening every muscle the correct way and how and when to get our heart rate up and for how long, and when to let the heart rest as well. It can be a little more complicated than just moving, but it’s all about learning, and utilizing balance! Flexibility is another HUGE aspect to fitness that so many of us neglect! Proper stretching techniques become more and more important as we get older. Pain and stiffness is almost always a result of a lack of flexibility! Learn how to stretch properly and make it part of your everyday habits! For more information, you can email me at joetopia.pt@gmail.com or go to my website at http://www.joetopiafitness.com. God bless and remember to make fitness a lifestyle and not a new year resolution! Joe Gustafson- Owner of Joetopia! Fitness'
Tags: pushups , push ups , Push Up , pushup , 360 degree push up , 360 degree pushup , 360 degree pushups , 360 degree push ups
See also:
comments